This 20 minute dynamic stretch with Sean helps you loosen you up, relax your breath, and uses a little bit of foam rolling. There are a lot of benefits that come from dynamic stretching, and you get even more benefits when you combine it with foam rolling, breath work, and a few static stretches. Dynamic stretching gets your body warm enough to be able to loosen your muscles and joints and work on improving range of motion and joint mobility. This class is a great option to get some feel-good movement in!