Total Body Burn
Subscribe to gain access to all of our total body workouts! Lower body, HIIT, Upper body, and much more! Each total body can be adjusted and customized to your own personal ability, fitness level, and preference. All total body workouts can be done either at home or in the gym! Get ready to sweat with these workouts!
All About Abs
Do more with a strong core! When you subscribe you can follow along with our favorite ab workouts and moves. A strong core is a strong foundation, so get some effective workouts and some variety!
Stretch and Release
Relax and destress with one of our stretch classes! These stretch routines will not only feel great, but they will help you loosen and lengthen your muscles, increase your range of motion, and improve your joint mobility. Most importantly they help you relax and feel good!
Equipment Suggestions
While all of our workouts can be done with just a mat, you may see our trainers utilizing some pieces of equipment to amp up their workouts. Check out some of our frequently used pieces of equipment to add into your workouts!
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1 videoPilates - Kiwi Edition
1 video
Welcome to Kiwi Pilates! This class is a core-focused class while also focusing on mobility. If you are looking for something at a lower intensity that still gives you a small burn, then this is the workout for you! In this workout, we alternate from a mobility move to an ab move, starting off wi...
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Thanksgiving Ab Challenge - Workout 16
1 video
11/11/20 - Welcome to the last workout of the Thanksgiving 8 Week Ab Challenge! You have made it so far and have done so well sticking with these workouts so we're ending with a toughie! We will be doing 12 different exercises in 45-second intervals that will target each part of your core. For eq...
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Winter Sports Conditioning Series - Session 10
1 video
11/5/20 - Welcome back to Winter Sports Conditioning! Today's workout is a short HIIT workout that focuses on raising your heart rate. High-Intensity Interval Training is a great way to prepare your heart for your winter sports and burn some serious calories! In this HIIT workout, we have four ex...
