Welcome to

TSH Trainer Workouts

Start today, cancel anytime.
$9.99 a month or $119.99 a year
Or purchase videos individually

TSH Trainer Workouts is here to provide you with unparalleled fitness and wellness tips, exercises, and programming for all abilities. We are developing new and exciting classes, workouts, and programs on a weekly basis. Our top professionals give easy to follow instruction and guidance to help you achieve your long term fitness and wellness goals

Scroll down to see some of our favorite workouts!

Total Body Burn

Subscribe to gain access to all of our total body workouts! Lower body, HIIT, Upper body, and much more! Each total body can be adjusted and customized to your own personal ability, fitness level, and preference. All total body workouts can be done either at home or in the gym! Get ready to sweat with these workouts!

All About Abs

Do more with a strong core! When you subscribe you can follow along with our favorite ab workouts and moves. A strong core is a strong foundation, so get some effective workouts and some variety!

Stretch and Release

Relax and destress with one of our stretch classes! These stretch routines will not only feel great, but they will help you loosen and lengthen your muscles, increase your range of motion, and improve your joint mobility. Most importantly they help you relax and feel good!

Equipment Suggestions

While all of our workouts can be done with just a mat, you may see our trainers utilizing some pieces of equipment to amp up their workouts. Check out some of our frequently used pieces of equipment to add into your workouts!

Buy from TSH Fit

  • Pilates - Kiwi Edition

    1 video

    Welcome to Kiwi Pilates! This class is a core-focused class while also focusing on mobility. If you are looking for something at a lower intensity that still gives you a small burn, then this is the workout for you! In this workout, we alternate from a mobility move to an ab move, starting off wi...

  • Thanksgiving Ab Challenge - Workout 16

    1 video

    11/11/20 - Welcome to the last workout of the Thanksgiving 8 Week Ab Challenge! You have made it so far and have done so well sticking with these workouts so we're ending with a toughie! We will be doing 12 different exercises in 45-second intervals that will target each part of your core. For eq...

  • Winter Sports Conditioning Series - Session 10

    1 video

    11/5/20 - Welcome back to Winter Sports Conditioning! Today's workout is a short HIIT workout that focuses on raising your heart rate. High-Intensity Interval Training is a great way to prepare your heart for your winter sports and burn some serious calories! In this HIIT workout, we have four ex...

Watch on your Television

Watch on your Computer