Welcome to Winter Sports Conditioning Series! This is the start of a 6 week program build to get you in shape and ready for any winter sport or activity. New workouts will be out every Tuesday and Thursday for you to do any time of the day! Session one is building some of the foundational tools you will use for future workouts and in the snow! We start off with a little bit of strength work, followed by some agility moves, and finally some balance. Whether you spend you winters skiing, snowboarding, snowshoeing, cross country skiing, or anything in the snow, this series is the program for you! Enjoy session 1 and we'll see you on Thursday for session 2!