09/14/2020 - Welcome to Day 1 of Charlotte Brynn's 8 Week Thanksgiving Ab Challenge! This is an 8 week long progression that will have a new workout every Monday and Wednesday. We recommend tuning in every Monday and Wednesday at 9am, however you can do it any time of day as long as you stick to it! Session 1 starts off as our intro workout, it will offer you the foundation and ground work to build on as we progress into abs of steel! The moves in this workout can be considered "home base" moves, so if during any other workout there is an exercise that isn't right for you, you can have these moves to turn to. Enjoy session 1 and we'll see you on Wednesday for session 2!
Up Next in All About Abs
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Ab Burn with a Med Ball
This 20 Minute Ab Workout is a quick way to fire all areas of your core giving you stronger, toned, and more stabilized trunk! In this workout, we've got 2 set, each with 3 different moves going through 3 times each. To make the most of these moves, we've amped it up by using a 6pound medicine ba...
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BOSU Ball Ab Attack
Bosu Abs is a kick butt ab workout that is very effective. Using a Bosu ball gives you a much larger range of motion and lower back support to ensure that you are firing your abdominal muscles. Along with a little bit of stabilizing the upper body, having strong abs is a great way to improve your...
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Abs of Steel
Welcome to Abs of Steel! This 30 minute workout is made up of a plank series, a crunch sequence, and some back strengthening! This is a completely equipment-less workout, all you need is a mat or a soft surface to work on. We start off this workout with a plank series that is made up of regular p...
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