09/14/2020 - Welcome to Day 1 of Charlotte Brynn's 8 Week Thanksgiving Ab Challenge! This is an 8 week long progression that will have a new workout every Monday and Wednesday. We recommend tuning in every Monday and Wednesday at 9am, however you can do it any time of day as long as you stick to ...

This 20 Minute Ab Workout is a quick way to fire all areas of your core giving you stronger, toned, and more stabilized trunk! In this workout, we've got 2 set, each with 3 different moves going through 3 times each. To make the most of these moves, we've amped it up by using a 6pound medicine ba...

Bosu Abs is a kick butt ab workout that is very effective. Using a Bosu ball gives you a much larger range of motion and lower back support to ensure that you are firing your abdominal muscles. Along with a little bit of stabilizing the upper body, having strong abs is a great way to improve your...

Welcome to Abs of Steel! This 30 minute workout is made up of a plank series, a crunch sequence, and some back strengthening! This is a completely equipment-less workout, all you need is a mat or a soft surface to work on. We start off this workout with a plank series that is made up of regular p...

Welcome to the Trunk Trimmer Ab Workout! This workout requires no equipment and can be done either on a mat or a soft surface. This 25 minute ab routine is effective because it hits the front, back, and sides of the trunk. Each moves fires different parts of the core including the rectus abdominu...

Welcome to Monster Slamball Abs! This is a 20 minute Ab workout that uses only a slam ball and a mat, if you don't have a slam ball you can substitute for a medicine ball or weight. We are going through 1 minute rounds of 8 different exercises, 2 full times through. There are a few standing ab mo...

This workout is all about your trunk and waist! We are focusing on trunk rotation and strengthening through two rounds of nine different exercises. Don't worry, we are still going to fire your upper and lower abs for you to feel a burn all around your trunk! The only equipment needed for this 20 ...

Welcome to Kiwi Pilates! This class is a core-focused class while also focusing on mobility. If you are looking for something at a lower intensity that still gives you a small burn, then this is the workout for you! In this workout, we alternate from a mobility move to an ab move, starting off wi...