Monster Slamball Ab Set
All About Abs
•
22m
Welcome to Monster Slamball Abs! This is a 20 minute Ab workout that uses only a slam ball and a mat, if you don't have a slam ball you can substitute for a medicine ball or weight. We are going through 1 minute rounds of 8 different exercises, 2 full times through. There are a few standing ab moves which will target your abs and fire some lower and upper body muscle groups as well. Enjoy following along with Charlotte for the next 20 minutes of slam ball abs!
Up Next in All About Abs
-
Abs and Rotation Workout
This workout is all about your trunk and waist! We are focusing on trunk rotation and strengthening through two rounds of nine different exercises. Don't worry, we are still going to fire your upper and lower abs for you to feel a burn all around your trunk! The only equipment needed for this 20 ...
-
Pilates - Kiwi Edition!
Welcome to Kiwi Pilates! This class is a core-focused class while also focusing on mobility. If you are looking for something at a lower intensity that still gives you a small burn, then this is the workout for you! In this workout, we alternate from a mobility move to an ab move, starting off wi...
