Welcome to TSH Trainer Workouts! We are here to bring you full On Demand Workouts for you to use to stay healthy and fit! Whether you are looking for a quick 10 minute Ab Burn or a 45 minute Total Body Strength workout, we've got you covered! All of our workouts are designed by our professional trainers with optional modifications or advancements so each workout can fit any ability level. We hope you enjoy working out with our trainers!
Here are some of the pieces we recommend:
- A Mat
- One lighter set of dumbbells
- One heavier set of dumbbells
- A BOSU Ball or a step
- A jump rope
- A medicine ball or a slam ball
- A kettlebell
