Thanksgiving Ab Challenge - Workout 15
Thanksgiving 8 Week Ab Challenge
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28m
11/3/20 - Welcome to Workout 15 of the Thanksgiving Ab Challenge! We're almost to the end of this challenge so we are bringing you a tough one! Today we will be working in sets of 45 seconds with 15 seconds rest in between. Our first set is made up of plank downward dogs and alternating leg drops, then we move into plank taps and scissor kicks, and finally superman and bicycle knee taps. Each set has two moves and will be done three times through. For equipment, all you need is one mat and you're good to go!
Up Next in Thanksgiving 8 Week Ab Challenge
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Thanksgiving Ab Challenge - Workout 16
11/11/20 - Welcome to the last workout of the Thanksgiving 8 Week Ab Challenge! You have made it so far and have done so well sticking with these workouts so we're ending with a toughie! We will be doing 12 different exercises in 45-second intervals that will target each part of your core. For eq...
