11/2/20 - We are kicking off Week 7 with a burner! Today's workout starts off with a standing ab sequence that uses a weight. Charlotte is using a kettlebell, however, you can use anything you have for a weight. After 3 rounds of our standing sequence, we move into a sequence made up of planks, b...

10/26/20 - Welcome to workout 12! In this workout, we're upping the difficulty by adding in an optional BOSU Ball! This piece of equipment is great for increasing your range to really challenge abs! We start out with a little warmup to get our body ready and get a little balance practice on the b...

10/21/20 - We're at Workout 11 of the Thanksgiving Ab Challenge! This great ab workout can be amped up by using a medicine ball, a weight, pillow, or you can use an airball (imaginary ball). We're starting off with a light warmup to get the body moving, then we jump right into our first set with ...

10/19/20 - Welcome back to Thanksgiving Ab Challenge! We're kicking off this Monday with some intense ab moves! After a quick standing warmup, our first set is aimed at the lower abdominals and some waist work with leg drops and wraps. After going through 3 rounds of set 1, we've got 3 rounds of ...

10/14/10 - Congratulations! You've made it past the halfway point in Charlotte's 8 Week Ab Challenge! We're entering the tougher half of this challenge so stick with us! Today is a quick one but an effective one that fires mainly the front side of your abs. We also have some waist and back work f...

10/1/20 - Welcome back to Week 5 of our Ab Challenge! We're kicking off this Monday with 45 seconds intervals of each workout. We've got a lot of lower ab work and waist work today so get ready! You'll need a set of heavier weights, Charlotte is using a set of 10lb dumbbells, but you can substitu...

10/5/20 - It's Week 4 time for more! Workout 7 is going to target your waist and is also going to focus on our favorite slow-burn moves! Equipment is optional but encouraged for today since we are upping the difficulty! We are using one mat and 2 different weights, one lighter option, and one hea...

9/30/30 - You made it to the end of week 3! We're ending this week with an ab burner! Today's workout is full of our favorite slow-burn moves and some new exercises. We've got 4 different sets, each set made up of 2 different exercises with each move being done for 45 seconds. Most of this workou...

9/28/20 - Welcome back to week 3! We're kicking off Monday right with this one! Today we've got 4 different sets, each set with 2 new exercises. Each move will be done for 1 minute then repeated. We're still upping the difficulty with each move, but there is always the option to modify. All you n...

9/23/20 - You made it to the end of week 2! We're amping up the difficulty in workout 4 by adding in some new and challenging moves. There is no equipment needed for today, just a mat and some water! This workout is made up of 3 sets, each with 3 different moves for 2 rounds. For each move, we ar...

9/21/20 - Welcome to week 2 of our 8 Week Thanksgiving Ab Challenge! We're kicking off Week 2 with a little bit of everything in this round of abs! We are of course amping up our workout since last weeks by adding some new moves and using a bit more of our weights. We've got 3 different sets, eac...

9/16/20 - Welcome to Thanksgiving Ab Challenge Session 2! We hope you liked session 1 of building foundation, now we're slowly working our way up! Workout 2 focuses on building muscle endurance of the upper and lower abdominals. Your rectus abdominis is the upper and mid section of your abs and y...

09/14/2020 - Welcome to Day 1 of Charlotte Brynn's 8 Week Thanksgiving Ab Challenge! This is an 8 week long progression that will have a new workout every Monday and Wednesday. We recommend tuning in every Monday and Wednesday at 9am, however you can do it any time of day as long as you stick to ...

10/28/20 - Welcome back to Thanksgiving Ab Challenge! Today's workout is going to focus on strengthening and mobilizing the main abdominal muscle groups. We will continue to strengthen our abs and by adding in mobility work we are going to be improving your range of motion in the trunk. Having a ...

11/3/20 - Welcome to Workout 15 of the Thanksgiving Ab Challenge! We're almost to the end of this challenge so we are bringing you a tough one! Today we will be working in sets of 45 seconds with 15 seconds rest in between. Our first set is made up of plank downward dogs and alternating leg drops...

11/11/20 - Welcome to the last workout of the Thanksgiving 8 Week Ab Challenge! You have made it so far and have done so well sticking with these workouts so we're ending with a toughie! We will be doing 12 different exercises in 45-second intervals that will target each part of your core. For eq...