Thanksgiving Ab Challenge - Workout 14
Thanksgiving 8 Week Ab Challenge
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24m
11/2/20 - We are kicking off Week 7 with a burner! Today's workout starts off with a standing ab sequence that uses a weight. Charlotte is using a kettlebell, however, you can use anything you have for a weight. After 3 rounds of our standing sequence, we move into a sequence made up of planks, bird-dogs, and big crunches. Our last sequence has some plank waist work, basic crunches, and fire hydrants! Grab your weight and some water and get ready for this Monday morning ab burn!
Up Next in Thanksgiving 8 Week Ab Challenge
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Thanksgiving Ab Challenge - Workout 12
10/26/20 - Welcome to workout 12! In this workout, we're upping the difficulty by adding in an optional BOSU Ball! This piece of equipment is great for increasing your range to really challenge abs! We start out with a little warmup to get our body ready and get a little balance practice on the b...
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Thanksgiving Ab Challenge - Workout 11
10/21/20 - We're at Workout 11 of the Thanksgiving Ab Challenge! This great ab workout can be amped up by using a medicine ball, a weight, pillow, or you can use an airball (imaginary ball). We're starting off with a light warmup to get the body moving, then we jump right into our first set with ...
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Thanksgiving Ab Challenge - Workout 10
10/19/20 - Welcome back to Thanksgiving Ab Challenge! We're kicking off this Monday with some intense ab moves! After a quick standing warmup, our first set is aimed at the lower abdominals and some waist work with leg drops and wraps. After going through 3 rounds of set 1, we've got 3 rounds of ...
