Welcome to TSHFit! Our professional trainers are here to provide you with all the workouts you need to stay fit. We have a selection of classes that vary in workout type, fitness level, and intensity. Each workout that we make, we have the goal in mind of making sure that you get the best benefit...

Welcome to Kiwi Pilates! This class is a core-focused class while also focusing on mobility. If you are looking for something at a lower intensity that still gives you a small burn, then this is the workout for you! In this workout, we alternate from a mobility move to an ab move, starting off wi...

11/11/20 - Welcome to the last workout of the Thanksgiving 8 Week Ab Challenge! You have made it so far and have done so well sticking with these workouts so we're ending with a toughie! We will be doing 12 different exercises in 45-second intervals that will target each part of your core. For eq...

11/5/20 - Welcome back to Winter Sports Conditioning! Today's workout is a short HIIT workout that focuses on raising your heart rate. High-Intensity Interval Training is a great way to prepare your heart for your winter sports and burn some serious calories! In this HIIT workout, we have four ex...

11/3/20 - Welcome to Workout 15 of the Thanksgiving Ab Challenge! We're almost to the end of this challenge so we are bringing you a tough one! Today we will be working in sets of 45 seconds with 15 seconds rest in between. Our first set is made up of plank downward dogs and alternating leg drops...

11/3/20 - Welcome back to Session 9 of Winter Sports Conditioning! Today's workout is going to be a lot of core work, a few heart rate raisers, and a little bit of strength. We are starting off with a quick warmup then we have nine different exercises to work through. Our first set is three diffe...

11/2/20 - We are kicking off Week 7 with a burner! Today's workout starts off with a standing ab sequence that uses a weight. Charlotte is using a kettlebell, however, you can use anything you have for a weight. After 3 rounds of our standing sequence, we move into a sequence made up of planks, b...

10/27/20 - Welcome back to Winter Sports Conditioning Series! For today's workout, we're using some weights and a step. For weight, Sean is using 15-pound weights, but you can use whatever you have for a weight. If you don't have a step or a bench, you can substitute with a chair, ottoman, or any...

10/26/20 - Welcome to workout 12! In this workout, we're upping the difficulty by adding in an optional BOSU Ball! This piece of equipment is great for increasing your range to really challenge abs! We start out with a little warmup to get our body ready and get a little balance practice on the b...

10/21/20 - We're at Workout 11 of the Thanksgiving Ab Challenge! This great ab workout can be amped up by using a medicine ball, a weight, pillow, or you can use an airball (imaginary ball). We're starting off with a light warmup to get the body moving, then we jump right into our first set with ...

10/20/20 - Welcome to the second half of Winter Sports and Conditioning! Winter is getting even closer so we're amping up this second half with a lot of high heart rate moves. This quick session is sure to get you sweating and raise your heart rate in just 20 minutes! We start off with our regula...

10/19/20 - Welcome back to Thanksgiving Ab Challenge! We're kicking off this Monday with some intense ab moves! After a quick standing warmup, our first set is aimed at the lower abdominals and some waist work with leg drops and wraps. After going through 3 rounds of set 1, we've got 3 rounds of ...

10/14/10 - Congratulations! You've made it past the halfway point in Charlotte's 8 Week Ab Challenge! We're entering the tougher half of this challenge so stick with us! Today is a quick one but an effective one that fires mainly the front side of your abs. We also have some waist and back work f...

10/1/20 - Welcome back to Week 5 of our Ab Challenge! We're kicking off this Monday with 45 seconds intervals of each workout. We've got a lot of lower ab work and waist work today so get ready! You'll need a set of heavier weights, Charlotte is using a set of 10lb dumbbells, but you can substitu...

10/5/20 - It's Week 4 time for more! Workout 7 is going to target your waist and is also going to focus on our favorite slow-burn moves! Equipment is optional but encouraged for today since we are upping the difficulty! We are using one mat and 2 different weights, one lighter option, and one hea...

10/4/20 - This is going to be a quick workout! In just 25 minutes, we're going to have little time for rest so make sure you've got your water handy! We're starting session 6 with our regular dynamic warmup to get the body moving. We jump right into lower body strength with a squat and lunge sequ...

Welcome to Total Body Burn! This 45-minute workout is a strength workout geared to build muscle strength, muscle endurance, and raise your heart rate. We are going to be working in sets made up of 2 rounds. Each set will have 2 minutes of strength work followed by 1 minute of a heart rate raising...

10/1/20 - Welcome back to Winter Sports Conditioning Session 5! Today's workout is definitely going to challenge your balance! The main piece of equipment for our balance work is a BOSU Ball. No worries if you don't have one, you can do this workout without it or you can substitute for a pillow, ...

9/30/30 - You made it to the end of week 3! We're ending this week with an ab burner! Today's workout is full of our favorite slow-burn moves and some new exercises. We've got 4 different sets, each set made up of 2 different exercises with each move being done for 45 seconds. Most of this workou...

9/29/20 - Welcome back to Winter Sports Conditioning Session 4! Today we start with our regular warmup then jump right into raising the heart rate with skater lunges and squat jumps. After 3 rounds of those, we move into some of our agility work, one minute of the Four Dot Drill, and 10 single to...

9/28/20 - Welcome back to week 3! We're kicking off Monday right with this one! Today we've got 4 different sets, each set with 2 new exercises. Each move will be done for 1 minute then repeated. We're still upping the difficulty with each move, but there is always the option to modify. All you n...

9/24/20 - Welcome back to Session 3 of Winter Sports Conditioning! This session is a total body burner, we are going to raise your heart rate, strengthen your upper and lower body, and do some balance work. We start off with a few minutes of warming up then move into some lower body strengthening...

9/23/20 - You made it to the end of week 2! We're amping up the difficulty in workout 4 by adding in some new and challenging moves. There is no equipment needed for today, just a mat and some water! This workout is made up of 3 sets, each with 3 different moves for 2 rounds. For each move, we ar...

9/21/20 - Welcome to week 2 of our 8 Week Thanksgiving Ab Challenge! We're kicking off Week 2 with a little bit of everything in this round of abs! We are of course amping up our workout since last weeks by adding some new moves and using a bit more of our weights. We've got 3 different sets, eac...

9/17/20 - Welcome back to Winter Sports Conditioning Session 2! Session 2 is definitely going to raise your heart rate! Session 1 gave you a little bit of a strength and balance base and session 2 is going to be using that base! We start off with a quick warmup, then jump right into raising our h...

9/16/20 - Welcome to Thanksgiving Ab Challenge Session 2! We hope you liked session 1 of building foundation, now we're slowly working our way up! Workout 2 focuses on building muscle endurance of the upper and lower abdominals. Your rectus abdominis is the upper and mid section of your abs and y...

Welcome to Winter Sports Conditioning Series! This is the start of a 6 week program build to get you in shape and ready for any winter sport or activity. New workouts will be out every Tuesday and Thursday for you to do any time of the day! Session one is building some of the foundational tools y...

09/14/2020 - Welcome to Day 1 of Charlotte Brynn's 8 Week Thanksgiving Ab Challenge! This is an 8 week long progression that will have a new workout every Monday and Wednesday. We recommend tuning in every Monday and Wednesday at 9am, however you can do it any time of day as long as you stick to ...

This one is sure to get your upper body burning! We're bringing you a strength workout to build muscle, build muscle endurance, and fire your core. Equipment being used is a set of dumbbells, a medicine ball, an exercise ball, and a mat. Sean is using 15 pound dumbbells, 10 pound dumbbells, and a...

Bosu Abs is a kick butt ab workout that is very effective. Using a Bosu ball gives you a much larger range of motion and lower back support to ensure that you are firing your abdominal muscles. Along with a little bit of stabilizing the upper body, having strong abs is a great way to improve your...

This 20 minute dynamic stretch with Sean helps you loosen you up, relax your breath, and uses a little bit of foam rolling. There are a lot of benefits that come from dynamic stretching, and you get even more benefits when you combine it with foam rolling, breath work, and a few static stretches....

Welcome to Abs of Steel! This 30 minute workout is made up of a plank series, a crunch sequence, and some back strengthening! This is a completely equipment-less workout, all you need is a mat or a soft surface to work on. We start off this workout with a plank series that is made up of regular p...