Stretch and Destress
Stretch
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29m
This mind-body class is designed to loosen and lengthen your muscles, improve your joint mobility, and lift your mood! This stretch sequence has a flow to help your mind release and relax and basic stretch moves to help your body loosen up and move freely. Equipment Charlotte is using in this class is a mat, a blanket, and a rope. Each move can be modified so there is no equipment needed. Take the next 30 minutes for yourself and enjoy your stretch!
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