Welcome to your post workout foam roll! While strength, HIIT and high heart rate workouts are fun, your workout isn't fully complete without a stretch! This quick foam roll is sure to lengthen out your muscles and release any tension and tightness. This class requires one mat and of course, one f...

If you are experiencing sore and tight muscles this is the class for you! There are so many amazing benefits from stretching and rolling regularly and one way to maximize the benefits is to combine them! When we roll out our muscles, we are releasing any tension buildup from strenuous activity, t...

Follow along with Charlotte for this 30 minute yoga-stretch hybrid class. The goal of this stretch is to lengthen out your muscles and destress your mind. This class is a combination of regular stretching and some basic yoga to incorporate a little bit of mindfulness and some breath work. The yog...

This mind-body class is designed to loosen and lengthen your muscles, improve your joint mobility, and lift your mood! This stretch sequence has a flow to help your mind release and relax and basic stretch moves to help your body loosen up and move freely. Equipment Charlotte is using in this cla...

Take 20 minutes to lengthen your muscles and feel good, foam rolling is a great way to do that! Rolling out your muscles is a form of self massage that is designed to release tension build up. We often carry stress in our muscles which leads to them tightening up, rolling them out is a very effec...

This 20 minute dynamic stretch with Sean helps you loosen you up, relax your breath, and uses a little bit of foam rolling. There are a lot of benefits that come from dynamic stretching, and you get even more benefits when you combine it with foam rolling, breath work, and a few static stretches....