9/16/20 - Welcome to Thanksgiving Ab Challenge Session 2! We hope you liked session 1 of building foundation, now we're slowly working our way up! Workout 2 focuses on building muscle endurance of the upper and lower abdominals. Your rectus abdominis is the upper and mid section of your abs and your transverse abdominals make up your lower abs and is the deepest of the abdominal muscles. We are paying extra close attention to those muscles groups with this workout, along with some work on the back. We are bringing you 3 sets, each with 3 rounds of 3 different moves being done for 45 seconds. If you missed workout 1, you can find it here on TSHFit! Way to go making it to workout 2 and we'll see you Monday for workout 3!
Up Next in Thanksgiving 8 Week Ab Challenge
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Thanksgiving Ab Challenge - Workout 1
09/14/2020 - Welcome to Day 1 of Charlotte Brynn's 8 Week Thanksgiving Ab Challenge! This is an 8 week long progression that will have a new workout every Monday and Wednesday. We recommend tuning in every Monday and Wednesday at 9am, however you can do it any time of day as long as you stick to ...
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Thanksgiving Ab Challenge - Workout 13
10/28/20 - Welcome back to Thanksgiving Ab Challenge! Today's workout is going to focus on strengthening and mobilizing the main abdominal muscle groups. We will continue to strengthen our abs and by adding in mobility work we are going to be improving your range of motion in the trunk. Having a ...
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Thanksgiving Ab Challenge - Workout 15
11/3/20 - Welcome to Workout 15 of the Thanksgiving Ab Challenge! We're almost to the end of this challenge so we are bringing you a tough one! Today we will be working in sets of 45 seconds with 15 seconds rest in between. Our first set is made up of plank downward dogs and alternating leg drops...
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