Thanksgiving Ab Challenge - Workout 3
Thanksgiving 8 Week Ab Challenge
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34m
9/21/20 - Welcome to week 2 of our 8 Week Thanksgiving Ab Challenge! We're kicking off Week 2 with a little bit of everything in this round of abs! We are of course amping up our workout since last weeks by adding some new moves and using a bit more of our weights. We've got 3 different sets, each made up of 4 different moves for 2 rounds each. For this workout all you need is a mat and a light set of dumbbells! As we amp up each workout in this series, we encourage you to challenge yourself as much as you'd like! Grab your equipment and let's kick off week 2 right!
Up Next in Thanksgiving 8 Week Ab Challenge
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Thanksgiving Ab Challenge - Workout 2
9/16/20 - Welcome to Thanksgiving Ab Challenge Session 2! We hope you liked session 1 of building foundation, now we're slowly working our way up! Workout 2 focuses on building muscle endurance of the upper and lower abdominals. Your rectus abdominis is the upper and mid section of your abs and y...
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Thanksgiving Ab Challenge - Workout 1
09/14/2020 - Welcome to Day 1 of Charlotte Brynn's 8 Week Thanksgiving Ab Challenge! This is an 8 week long progression that will have a new workout every Monday and Wednesday. We recommend tuning in every Monday and Wednesday at 9am, however you can do it any time of day as long as you stick to ...
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Thanksgiving Ab Challenge - Workout 13
10/28/20 - Welcome back to Thanksgiving Ab Challenge! Today's workout is going to focus on strengthening and mobilizing the main abdominal muscle groups. We will continue to strengthen our abs and by adding in mobility work we are going to be improving your range of motion in the trunk. Having a ...
