Thanksgiving Ab Challenge - Workout 8
Thanksgiving 8 Week Ab Challenge
•
26m
10/1/20 - Welcome back to Week 5 of our Ab Challenge! We're kicking off this Monday with 45 seconds intervals of each workout. We've got a lot of lower ab work and waist work today so get ready! You'll need a set of heavier weights, Charlotte is using a set of 10lb dumbbells, but you can substitute for anything that can be used as a weight. This is a quick and effective workout in under 30 minutes!
Up Next in Thanksgiving 8 Week Ab Challenge
-
Thanksgiving Ab Challenge - Workout 7
10/5/20 - It's Week 4 time for more! Workout 7 is going to target your waist and is also going to focus on our favorite slow-burn moves! Equipment is optional but encouraged for today since we are upping the difficulty! We are using one mat and 2 different weights, one lighter option, and one hea...
-
Thanksgiving Ab Challenge - Workout 6
9/30/30 - You made it to the end of week 3! We're ending this week with an ab burner! Today's workout is full of our favorite slow-burn moves and some new exercises. We've got 4 different sets, each set made up of 2 different exercises with each move being done for 45 seconds. Most of this workou...
-
Thanksgiving Ab Challenge - Workout 5
9/28/20 - Welcome back to week 3! We're kicking off Monday right with this one! Today we've got 4 different sets, each set with 2 new exercises. Each move will be done for 1 minute then repeated. We're still upping the difficulty with each move, but there is always the option to modify. All you n...