Thanksgiving Ab Challenge - Workout 5
Thanksgiving 8 Week Ab Challenge
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27m
9/28/20 - Welcome back to week 3! We're kicking off Monday right with this one! Today we've got 4 different sets, each set with 2 new exercises. Each move will be done for 1 minute then repeated. We're still upping the difficulty with each move, but there is always the option to modify. All you need for equipment today is one lighter set of weights! Grab your weights and let's go!
Up Next in Thanksgiving 8 Week Ab Challenge
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Thanksgiving Ab Challenge - Workout 4
9/23/20 - You made it to the end of week 2! We're amping up the difficulty in workout 4 by adding in some new and challenging moves. There is no equipment needed for today, just a mat and some water! This workout is made up of 3 sets, each with 3 different moves for 2 rounds. For each move, we ar...
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Thanksgiving Ab Challenge - Workout 3
9/21/20 - Welcome to week 2 of our 8 Week Thanksgiving Ab Challenge! We're kicking off Week 2 with a little bit of everything in this round of abs! We are of course amping up our workout since last weeks by adding some new moves and using a bit more of our weights. We've got 3 different sets, eac...
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Thanksgiving Ab Challenge - Workout 2
9/16/20 - Welcome to Thanksgiving Ab Challenge Session 2! We hope you liked session 1 of building foundation, now we're slowly working our way up! Workout 2 focuses on building muscle endurance of the upper and lower abdominals. Your rectus abdominis is the upper and mid section of your abs and y...
