Thanksgiving Ab Challenge - Workout 10
Thanksgiving 8 Week Ab Challenge
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28m
10/19/20 - Welcome back to Thanksgiving Ab Challenge! We're kicking off this Monday with some intense ab moves! After a quick standing warmup, our first set is aimed at the lower abdominals and some waist work with leg drops and wraps. After going through 3 rounds of set 1, we've got 3 rounds of partial bicycles and waist whittlers. Finally, we finish off with 3 rounds of weighted suitcase crunches and side crunches. Equipment for this workout is an optional weight to use during our suitcase crunches, Charlotte is using an 8lb medicine ball. Get your mat and get ready for this waist crushing workout!
Up Next in Thanksgiving 8 Week Ab Challenge
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Thanksgiving Ab Challenge - Workout 9
10/14/10 - Congratulations! You've made it past the halfway point in Charlotte's 8 Week Ab Challenge! We're entering the tougher half of this challenge so stick with us! Today is a quick one but an effective one that fires mainly the front side of your abs. We also have some waist and back work f...
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Thanksgiving Ab Challenge - Workout 8
10/1/20 - Welcome back to Week 5 of our Ab Challenge! We're kicking off this Monday with 45 seconds intervals of each workout. We've got a lot of lower ab work and waist work today so get ready! You'll need a set of heavier weights, Charlotte is using a set of 10lb dumbbells, but you can substitu...
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Thanksgiving Ab Challenge - Workout 7
10/5/20 - It's Week 4 time for more! Workout 7 is going to target your waist and is also going to focus on our favorite slow-burn moves! Equipment is optional but encouraged for today since we are upping the difficulty! We are using one mat and 2 different weights, one lighter option, and one hea...
