Thanksgiving Ab Challenge - Workout 13
Thanksgiving 8 Week Ab Challenge
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31m
10/28/20 - Welcome back to Thanksgiving Ab Challenge! Today's workout is going to focus on strengthening and mobilizing the main abdominal muscle groups. We will continue to strengthen our abs and by adding in mobility work we are going to be improving your range of motion in the trunk. Having a good range of motion makes it possible to twist, turn, and accomplish everyday tasks like looking behind you! For equipment, we recommend using two different weights, one lighter and one heavier. Grab your equipment and let's go!
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Thanksgiving Ab Challenge - Workout 15
11/3/20 - Welcome to Workout 15 of the Thanksgiving Ab Challenge! We're almost to the end of this challenge so we are bringing you a tough one! Today we will be working in sets of 45 seconds with 15 seconds rest in between. Our first set is made up of plank downward dogs and alternating leg drops...
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Thanksgiving Ab Challenge - Workout 16
11/11/20 - Welcome to the last workout of the Thanksgiving 8 Week Ab Challenge! You have made it so far and have done so well sticking with these workouts so we're ending with a toughie! We will be doing 12 different exercises in 45-second intervals that will target each part of your core. For eq...
