This 30 minute total body workout is structured in the 3,2,1 sequence. In each set there are 3 rounds of strength, 2 rounds of abs, and one round of HIIT. The first set uses a 12 pound dumbbell for a squat and a wall sit strength component. That same weight is used to amplify a basic crunch for the ab move, and this set is complete with a 2 minute plyo jump tabata with 20 seconds of work and 10 seconds of rest. The seconds set utilizes the weight in a reverse lunge with trunk rotation and static lunges for our strength moves and a weighted trunk twist for our abs. This set finishes off with skater lunge tabata that is also 20 seconds of work and 10 seconds of rest for 2 minutes. The final set of this workout combines deadlifts with mountain climbers for a strength component and has modified side planks for the abs. It ends with one 2 minute jump rope tabata. No jump rope? This tabata can be done without a rope and you still get the same workout. Charlotte is using a 12 pound set of dumbbells in this workout, for beginner level weights you could choose 3 or 5 pounds, or if you want to advance this workout you could go heavier to amp it up. Enjoy your 30 minute total body burn!