Welcome to Total Body Burn! This 45-minute workout is a strength workout geared to build muscle strength, muscle endurance, and raise your heart rate. We are going to be working in sets made up of 2 rounds. Each set will have 2 minutes of strength work followed by 1 minute of a heart rate raising...

Total Body Muscle Building with Charlotte is a 30 minute workout that improves muscle endurance, mobility, strength, and burns a lot of calories! There are two pieces of equipment used in todays workout, a kettlebell and a slam ball. Charlotte is using a 26lb Kettlebell and a 15lb slam ball and t...

Follow along with trainer Sean for this quick lower body and core burner! 20 minutes of firing the major lower body muscles, along with some standing core exercise, and ab moves on the mat. Each move is designed to fire the muscles in your core for stabilization, balance, and ab strengthening. Th...

This total body workout is designed to build muscle and raise your heart rate! A combination of slow burn moves with a heavy weight and high intensity heart raising moves makes this a very effective workout in just 30 minutes. In this workout, Charlotte is using a bar with 15 pound weight plates ...

Sweat, Core, and Mobility is a 30 minute high intensity workout with a combination of ab moves, heart rate raisers, and mobility moves. Each set is made up of two high intensity exercises and one mobility move. Incorporating mobility exercises into your workouts is a great way to improve your ran...

This 30 minute leg burner builds muscle, elevates your heart rate, and works your core, all with one piece of equipment! Using a Kettlebell in your workouts is a great way to increase difficulty and add variety. This workout gives you a small intro to the dozens of workouts that can be done with ...

This one is sure to get your upper body burning! We're bringing you a strength workout to build muscle, build muscle endurance, and fire your core. Equipment being used is a set of dumbbells, a medicine ball, an exercise ball, and a mat. Sean is using 15 pound dumbbells, 10 pound dumbbells, and a...

This 30 minute total body workout is structured in the 3,2,1 sequence. In each set there are 3 rounds of strength, 2 rounds of abs, and one round of HIIT. The first set uses a 12 pound dumbbell for a squat and a wall sit strength component. That same weight is used to amplify a basic crunch for t...

Welcome to Total Body HIIT! This 20 minute workout is focused on high intensity interval training or HIIT and is guaranteed to raise your heart rate and get you sweating! We start off with a quick 3 minute warm up to loosen your muscles and get ready to sweat, then we go straight into it with an ...

This total body workout fires the lower body, upper body, core, and raises the heart rate. In this workout we are using a bench or an elevated surface as well as weights to amp up some of our moves. 11 different moves each hitting different muscles and muscle groups makes up this workout. Charlot...