10/20/20 - Welcome to the second half of Winter Sports and Conditioning! Winter is getting even closer so we're amping up this second half with a lot of high heart rate moves. This quick session is sure to get you sweating and raise your heart rate in just 20 minutes! We start off with our regula...

10/4/20 - This is going to be a quick workout! In just 25 minutes, we're going to have little time for rest so make sure you've got your water handy! We're starting session 6 with our regular dynamic warmup to get the body moving. We jump right into lower body strength with a squat and lunge sequ...

10/1/20 - Welcome back to Winter Sports Conditioning Session 5! Today's workout is definitely going to challenge your balance! The main piece of equipment for our balance work is a BOSU Ball. No worries if you don't have one, you can do this workout without it or you can substitute for a pillow, ...

9/29/20 - Welcome back to Winter Sports Conditioning Session 4! Today we start with our regular warmup then jump right into raising the heart rate with skater lunges and squat jumps. After 3 rounds of those, we move into some of our agility work, one minute of the Four Dot Drill, and 10 single to...

9/24/20 - Welcome back to Session 3 of Winter Sports Conditioning! This session is a total body burner, we are going to raise your heart rate, strengthen your upper and lower body, and do some balance work. We start off with a few minutes of warming up then move into some lower body strengthening...

9/17/20 - Welcome back to Winter Sports Conditioning Session 2! Session 2 is definitely going to raise your heart rate! Session 1 gave you a little bit of a strength and balance base and session 2 is going to be using that base! We start off with a quick warmup, then jump right into raising our h...

9/15/20 - Welcome to Winter Sports Conditioning Series! This is the start of a 6 week program build to get you in shape and ready for any winter sport or activity. New workouts will be out every Tuesday and Thursday for you to do any time of the day! Session one is building some of the foundation...

10/27/20 - Welcome back to Winter Sports Conditioning Series! For today's workout, we're using some weights and a step. For weight, Sean is using 15-pound weights, but you can use whatever you have for a weight. If you don't have a step or a bench, you can substitute with a chair, ottoman, or any...

11/3/20 - Welcome back to Session 9 of Winter Sports Conditioning! Today's workout is going to be a lot of core work, a few heart rate raisers, and a little bit of strength. We are starting off with a quick warmup then we have nine different exercises to work through. Our first set is three diffe...

11/5/20 - Welcome back to Winter Sports Conditioning! Today's workout is a short HIIT workout that focuses on raising your heart rate. High-Intensity Interval Training is a great way to prepare your heart for your winter sports and burn some serious calories! In this HIIT workout, we have four ex...