Beginner Yoga Flow
Stretch
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29m
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Stretch, Roll, and Release
If you are experiencing sore and tight muscles this is the class for you! There are so many amazing benefits from stretching and rolling regularly and one way to maximize the benefits is to combine them! When we roll out our muscles, we are releasing any tension buildup from strenuous activity, t...
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Basic Yoga Stretch
Follow along with Charlotte for this 30 minute yoga-stretch hybrid class. The goal of this stretch is to lengthen out your muscles and destress your mind. This class is a combination of regular stretching and some basic yoga to incorporate a little bit of mindfulness and some breath work. The yog...
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Stretch and Destress
This mind-body class is designed to loosen and lengthen your muscles, improve your joint mobility, and lift your mood! This stretch sequence has a flow to help your mind release and relax and basic stretch moves to help your body loosen up and move freely. Equipment Charlotte is using in this cla...
