Thanksgiving Ab Challenge - Workout 4
Thanksgiving 8 Week Ab Challenge
•
27m
9/23/20 - You made it to the end of week 2! We're amping up the difficulty in workout 4 by adding in some new and challenging moves. There is no equipment needed for today, just a mat and some water! This workout is made up of 3 sets, each with 3 different moves for 2 rounds. For each move, we are working for 50 seconds with a 10 seconds rest. We are definitely upping the difficulty, however there are still modifications to each move to best fit you!
Up Next in Thanksgiving 8 Week Ab Challenge
-
Thanksgiving Ab Challenge - Workout 3
9/21/20 - Welcome to week 2 of our 8 Week Thanksgiving Ab Challenge! We're kicking off Week 2 with a little bit of everything in this round of abs! We are of course amping up our workout since last weeks by adding some new moves and using a bit more of our weights. We've got 3 different sets, eac...
-
Thanksgiving Ab Challenge - Workout 2
9/16/20 - Welcome to Thanksgiving Ab Challenge Session 2! We hope you liked session 1 of building foundation, now we're slowly working our way up! Workout 2 focuses on building muscle endurance of the upper and lower abdominals. Your rectus abdominis is the upper and mid section of your abs and y...
-
Thanksgiving Ab Challenge - Workout 1
09/14/2020 - Welcome to Day 1 of Charlotte Brynn's 8 Week Thanksgiving Ab Challenge! This is an 8 week long progression that will have a new workout every Monday and Wednesday. We recommend tuning in every Monday and Wednesday at 9am, however you can do it any time of day as long as you stick to ...
